“Up and out with density, refuel with infinite energy.” (page 334)
Here is today’s random pick from ‘Flip Book, Your Secret Weapon In A World Gone Wild”.
What does this phrase mean to you?
What could it mean for you?
Jot down what comes to mind immediately.
Perhaps write it on a piece of paper and carry it with you throughout your day. Then as thoughts occur to you, capture them, by writing them down. I do this when I do not have my personal flip book handy. You see, I am always working on a new flip book of my own.
If nothing comes to mind, that is ok too. Just BE with it. Not everything means anything to all of us.
Here are a few of the things that came into my thoughts as I read this phrase:
• Whatever is weighing you down is density…let it go. Breathe out to release the feeling of heaviness, breath in a deep breath of infinite energy!
• When I feel ‘bad’ or ‘negative’, it feels heavy, like a weight in the pit of my stomach. By choosing to let the feeling just pass through me, rather than take up residence, I release the hold it has on me.
• Energy is infinite and available to me all the time.
• I have to let go of what ails me to make room for what I want.
• What one thing is most bothering me? What if I just let it go and let the Universe absorb it for me? For example: I am stressed about an upcoming event. What if I just released the negative stress and let the Universe take care of it…after all, the Universe is rigged in my favor. I only need to trust and believe the event will unfold in my best interest. Stressing about it is not going to change anything in my favor. Stressing about something gives it energy and increases the likelihood of it happening.
• Density, heaviness, negativity, judgement, jealousy, anger, hurt, disappointment, frustration…are all things I choose to minimize my experience with from now on. Will I feel these things? Absolutely. Will I LIVE in these energies? Absolutely NOT!
• What sort of life am I creating when I decide to let density flow up and out of my body, replacing it with infinite energy (like love, happiness, joy, curiosity, acceptance, fun)?
• How can I refuel and recharge myself with infinite energy? What works best for me? What foods can I eat? What activities make my heart happy? What people and places make me feel grateful to be alive?
• Estimate how much of your average day you spend feeling negative, neutral and positive. What if you replaced just 10% of those minutes with infinite energy? How will that impact your results?
• When I am feeling dense (yes, stupid or slow) or any other negative (determined by me, of course) emotion, the faster I consciously recognize it, the more quickly I can choose to change it. If I am not aware of it, I will continue to act on auto-pilot and keep on getting what I have been getting.
• Make up a memorable ‘mantra’ to help you replace density with infinite energy. Today’s page is one of mine. I repeat it as I walk in the park or go about my day. I find it particularly helpful when dealing with difficult situations or challenging people. Noting that I am encountering these situations and people to SHOW or TEACH ME something. When I look for and find the lesson, the difficulty magically disappears.
• There is always another way to look at something. There is always a better way to accomplish something. I just want to be open to it. When I am open and believe it is possible, many options and solutions appear. They were there all the time, I just did not let myself see them.
• All feelings, emotions, beliefs, thoughts, actions, values…good or bad…make me WHO I AM. I need all of them to Be ME!
• I accept and allow all my feeling to flow…flow implies movement…everything changes all the time for that is the nature of energy. The more I flow in the direction of my true self, the easier my life seems to me.
Write down, note what happens to you. What happens for you. How you feel.
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Be Loving. Love Being. Be YOU!
Because YOU Deserve To THRIVE!
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http://www.amazon.com/dp/B01807AZR2 Link to get Flip Book on Amazon
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