“Your body is your greatest conscious experiment.” (page 188)
Here is today’s random pick from ‘Flip Book, Your Secret Weapon In A World Gone Wild”.
What does this phrase mean to you?
What could it mean for you?
Jot down what comes to mind immediately.
Perhaps write it on a piece of paper and carry it with you throughout your day. Then as thoughts occur to you, capture them, by writing them down. I do this when I do not have my personal flip book handy. You see, I am always working on a new flip book of my own.
If nothing comes to mind, that is ok too. Just BE with it. Not everything means anything to all of us.
Here are a few of the things that came into my thoughts as I read this phrase:
• My body is my greatest consciousness facilitator.
• My body is one terrific consciousness indicator.
• What I am thinking and feeling shows up perfectly on my body.
• My health and body shows me (and the world by the way) exactly what I am thinking and feeling about myself.
• My body shows me and everyone else, how much stress I am under.
o For example: I am a stress eater. When I am unhappy or feeling too much stress in my life I reach for food. Carmel please. When I am not at my ideal, most confident weight, it is because I am feeling stressed in one or more areas of my life. Other people react in just the opposite way (take my mother-in-law). They do not eat hardly at all when they are stressed.
o This is also true for our level of health, energy, and vitality. If we are stressed or out of balance in our life, we will become ill. Sickness and disease is a major sign of stress in our body and life. Look back at your life. When are you the most vulnerable and likely to become ill? Anything from catching a cold to cancer or sudden cardiac arrest, can be traced back to stress. Removing the source of stress will heal you faster than any pharmaceutical…
• When I feel good, I am full of energy and ready to take on the world.
• My body often shows me what I do not want to see or acknowledge.
• Most people can hide what they are feeling or experiencing from others (because humans are too caught up in their own stuff), but you can not hide it from YOU (or your body)…for long.
• Everyone is different. But our body is the perfect interpretation device for each of us. It was created just for us (by us).
• If I am the creator of my body, then I am the only one who can change it.
• If I love what I am, my body will reflect that. If I do not love something about my body or my life, my body will reflect that too.
• The fastest way to the body and health I want, is to appreciate it and love ME now.
• Visualize your body and health as you want it to be. Every time you look in the mirror, note your progress toward your ideal (see what you see), then reinforce your vision.
• Use affirmations to enhance your health and body image…I have perfect health in all areas of my life. I am an infinite Being, love and light. My body and the Universe always support me. My body is my Universe. I easily and effortless maintain my ideal weight. I am full of energy.
• I decide what everything means…and I am careful about my interpretations because I know they may show up on my thighs or tummy…
• What beliefs do I currently have about my body? What do I think about my health? How much energy do I have to accomplish what I want each day? Do the answers I get to these questions support what I want in my life? Where did the ones that do not support me come from? I am willing to let go of any thoughts, beliefs and feelings that do not serve me? Nothing will change unless I change my mind…
• I love and accept myself right now!!!
Write down, note what happens to you. What happens for you. How you feel.
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Be Loving. Love Being. Be YOU!
Because YOU Deserve To THRIVE!
Ready for Your Own Flip Book? Get YOURS here:
http://www.amazon.com/dp/B01807AZR2 Link to get Flip Book on Amazon
Physical copy available on Amazon too! http://www.amazon.com/Flip-Book-Secret-Weapon-World/dp/1519345402/ref=sr_1_2?ie=UTF8&qid=1451477546&sr=8-2&keywords=Flip+Book%3A+Your+Secret+Weapon+In+A+World+Gone+Wild
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