30 Day Stress-Buster Bootcamp


Why Yes, I am a bit stressed.

Is this YOU?

Too much to do and figure out right now?

This IS definitely ME…for the next couple of months.

You see, I recently got divorced and the building that my Italian Food Manufacturing business ‘lives’ in, has been sold. I have less than 50 days to figure out what the heck I am going to do!

BIG project by most folks standards…and just the tip of the iceberg, considering all the other things going on in my life.

This IS life.

So, instead of freaking out, I have decided to create a 30 Day Stress-Busting Bootcamp here on my BEMEIAMIT.com blog.

I am going to model it after a series of blogs I did earlier this year using my book, “Flip Book-Your Secret Weapon In A World Gone Wild”…with a stress-busting twist.

It is exciting to share this series with you, but I will be honest, I am doing it for me…for my sanity, peace of mind, focus, personal growth and development. I love teaching and sharing things I too, need to master.

I NEED to continually improve my personal ability to deal with stressful situations. Life is full of them (mine is anyway).

It just so happens that this series will end on the anniversary of my “Death Day”…the day I had a sudden cardiac arrest (you guessed it, due to stress overload) several years ago. I told you I NEED to manage stress.

What better way than to create a ‘boot camp’ of tips/tricks/tools and techniques for shifting stress into an ally?

Get ready…we begin tomorrow.

Be prepared to be challenged.
DO the ‘exercises’.
The more you do, the more you grow…the faster YOU master your life’s stress.

Your Stress-Buster Bootcamp Friend


Be Loving. Love Being. Be YOU!

P.S. To keep this low-stress for me, I am going to use some of the same links and tools from the series below (for example, commenting and sharing on the Flip Book Facebook page…)

Here is the last Random Series post:


Your Secret Weapon In A World Gone Wile

Random 30 Day Flip Book

Everyone needs a little positive energy and focus sometimes.

In Flip Book, one of the suggested strategies is to turn to a random page (there are over 400 of them) and make that the focal point for your thoughts on a subconscious level throughout the day.

Over the next 30 days, we will do just that.

Project You

You Are THE Project

Pick a random page.

Share it.

Provide a few questions and comments, then set YOU loose on it.

Together we will explore what comes up.

Comment and share your thoughts on our Facebook Page:

Let’s see what we can make happen in our lives over the next 30 days.

I am

I am

Be Loving. Love Being. Be YOU!

Flip Books

Because YOU Deserve To THRIVE!

Grab a notebook (or Flip Book)…WE START TOMORROW!!!

Ready for Your Own Flip Book? Get YOURS here:
http://www.amazon.com/dp/B01807AZR2 Link to get Flip Book on Amazon
Physical copy available on Amazon too! http://www.amazon.com/Flip-Book-Secret-Weapon-World/dp/1519345402/ref=sr_1_2?ie=UTF8&qid=1451477546&sr=8-2&keywords=Flip+Book%3A+Your+Secret+Weapon+In+A+World+Gone+Wild
Comment and share your thoughts on our Facebook Page:

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