First: Facebook Live Video
Ready to Kick Your Chronic Pain To The Curb? FREE for 30-Day Chronic Pain Challenge!
Link or attach today’s video here: https://www.facebook.com/chronicpainkillerz/videos/164745624122114/
Day 30. OMG (I seldom use these, since I am old and don’t hardly ever know what they mean. I had to Google “AF’ the other day, because I kept seeing it in posts and messages and did not know what it means.)
Have we ever come a long way…and that was with a shot gun, random (Sharon’s chaotic way of doing things) approach.
How ARE you feeling?
How is your level of pain today vs. 29 days ago?
Mine is significantly LESS!!!
I actually feel pretty damn amazing!
Just from sharing and reviewing some of the things that have worked for me in the past…even some things I have not used for years.
I rearranged the Ho’oponopono phrases as a test this morning and on some things my old way felt better, but on others, the way they were ordered in the sample videos I shared (yup I watched about 6 of them yesterday…overkill, I know) and that felt better.
It seems like, for me, when I am dealing with a situation involving another person, or me letting myself off the hook for past thoughts/feelings/limiting beliefs…the “I am sorry, Please Forgive Me, Thank you, I love you ” order works best.
For releasing negative energy and past blocks, the ‘Please Forgive Me, I’m sorry, I love you, Thanks you” order seems to be better.
I do not know why…just how my brain and body are wired.
See why I say you have to experiment on YOU?
I figured this out for me, just this morning!
What might you learn about YOU today?
Today I was going to share a hypnotic meditation, but it is quite long (several pages of tiny text) and my eyes are not feeling it…it is designed to be read in to a tape recorder (do you remember those) and played back in YOUR own voice.
Perhaps another day…
So I picked a different exercise to share. It is from “Don’t Sweat The Small Stuff Workbook” by Richard Carlson, Ph D
It is actually the last worksheet in the book, #100 “Live This Day As If It Were Your Last. It Might Be!”
Now, don’t let the title fool you…this is a very positive energy focuses exercise.
“None of us has any idea how long we have to live. Sadly, however, we act as if we’re going to live forever. We postpone things that, deep down, we know we want to do. We come up with elaborate rationales to justify our actions, and end up spending most of our time and energy doing things that aren’t all that important.
Do you live each day, as if it were your last? How many of the following things would you like to do, but feel you don’t have time for? What others can you come up with? try doing one of them every day for the rest of your life—however longs that is.”
- Start that book you’ve always been meaning to read
- Sew on the button that keeps you from wearing a garment
- Pain a room
- Make a child smile
- Spend the day with an aging relative
- Clean out a drawer
- Get a makeover
- Try a new food
- Start learning the words to a song
- Adopt a pet from the animal shelter
- Spend an hour making notes about what you’d like to do with the rest of your life.
- hone, wrtie a letter, or send E-mail to a faraway friend
- Start growing a plant
- Turn off the TV and talk to the people who live with you
- Play a game
- Go dancing
- Take an hour and do nothing
- Learn something new on the computer
- Do an exercise you enjoy
- Really look into someone’s eyes
- Find out how to get in touch with that famous person you’d like to meet
- Invite someone to dinner
- Visit that museum you always meant to
- Plan a vacation
- Get involved in a good cause
- Don’t find fault with anybody for a whole day
- Don’t go to sleep angry
- Learn something about your religion—or someone else’s
- Start a journal
- Put some photos in an album
- Watch the sun set
- Oil a sueky wheel
- Don’t compete
- Learn a new word
- Spend some time with nature
- Don’t think one negative thought about yourself
- Give yourself the day off
- Say to someone, “I love you”
Here is a list to get you started.
Now, go get a NOTEBOOK and start your own list.
Put anything and everything you have ever wanted to do, study, were curious about….in it.
No judging…just get it ALL down on paper.
Now days, folks call this a ‘Bucket List’ made famous by the movie with the same name.
All I know, is you have to WRITE THEM DOWN.
Just like goals…in your head, they are just fantasy.
Writing things down is the first step to creating them.
Do it today.
Watch what happens.
Third: Power Thought Card
CONFESSION: The card for today is actually from the “Teachings Of Abraham, Well-Being Cards” by Ester and Jerry Hicks deck.
I misplaced (or could have miscounted) the cards I thought were left in the Power Thought Card Deck)…anyway, there were none there this am when I went to create today’s lesson/challenge, so I grabbed another deck.
Actually, this deck may be more in line with this whole challenge, anyway.
“I want to feel good”
“Today, not matter where I am going, no matter what I am doing, no matter who I am doing it with—it is my dominant intention to see that which I am wanting to see.”
I am a champion pain killer.
I am a champion (pain killer) right now.
Why is it so easy for me to be a champion pain killer right now?
Fifth: If This Is Your Life, Here Are The Rules Card:
“Be fully conscious in the moment.”
Nature Of Infinite Love & Gratitude Card:
“A moment alone with my thoughts reveals the purest reflection of my mind. I am guided and supported by the clarity of vision of my true nature.”
What’s the next thing for me (to ____________________)?
Seventh: Today’s Share Challenge
Share your biggest ‘aha’ or epiphany (lesson learned or new idea) from this 30 Day Chronic Pain Challenge.
That’s it for today.
Chronic Pain may be a part of your life, but it does not have to be your life.
See You Tomorrow,
P.S. Don’t forget to share today!
There is so much we can learn from each other.