30 Day Chronic Pain Challenge Day 28

Chronic Pain Challenge

Kick Your Chronic Pain To The Curb (I want to say ‘in the ass, but do not want to offend anybody!!

First: Facebook Live Video
Ready to Kick Your Chronic Pain To The Curb? FREE for 30-Day Chronic Pain Challenge!

Link or attach today’s video here: https://www.facebook.com/chronicpainkillerz/videos/164198784176798/



Today is day 28, wow.

Are you beginning to feel how powerful you are?

I am.

Let’s jump right in and continue with Part Two of our Flip-Switching…

Lynn Grabhorn is the one who I believe taught me this amazingly simple and POWERFUL concept.

Here is what she has to say about PRACTICE…because if we want to get good at anything, we have to practice.

Were you born good at anything besides, say crying?

We have spent years learning stuff that is NOT in our best interest.

Time to put in some time learning and practicing what IS IN OUR BEST INTEREST!!!

Happy Day...SMILE!

Happy Day…SMILE!

Gentle Inner Smile Jump-Start

Just the act of smiling changes your vibrations, your brain waves, your metabolism, and your entire chemistry.

  1.  Put a loving smile on your face.  Let yourself glow with it.
  2. Notice how good that smile makes you feel–feel the vibrational change.
  3. Feel the smile come from the inside, so warm, so tender, so loving.
  4. Now let it expand until you can feel a tingling in your heard and a whooshing in your solar plexus.  Expand it, pump it up, make it bigger, feed it more joy.  See how long you can hold the feeling, going longer each time.

The inner smile is one of the easiest and fastest things can do.

You can smile anywhere, anytime and not raise suspicion.

Project YOU!

The Best Project You’ll Ever Work On Is YOU!

Principle #5  Practice is essential

Without practice, nothing in our life will change.  High-frequency feelings are too foreign to us to expect that they’ll come with ease.  Trust me, they won’t!  But learn to get goofy with silly things to practice on and flow to, and you’ll soon be raising your frequencies in an instant, from closed valve to open, from red flags to green, from social-consciousness energy to The-God-You-Are energy.

Whether you’re Flip-Switching for a general rise in frequency or flowing out energy to a specific Want, the point is to get those frequencies up.  Just watch, the more you do this, the faster things in your life will fall into place:  new jobs will come, income will go up, relationships will mend (or do whatever you want them to do), and even health will turn around.  Mastering the art of energy flow is not a sometime thing..It takes practice, but the rewards are unimaginable.

The car is an excellent place for Turning On.  Do it with Flip-Switching until you can feel that buzz.  Hold the high frequency for as long as you can, then make it even bigger, more intense.  You may feel a whoosh in your stomach, like being on a roller coaster or it may feel like sexual energy or prickles in your head.  Turn on anywhere, everywhere, all day long.  Do it until you’re so familiar with that new physical feeling of higher energy, it becomes second nature to you.  Practice, practice, practice.  You have nothing to lose but unhappiness.

No Wait

Thrive NOW

Goofy Ways to Flip-Switch

  1.  Talk to your car about how grateful you are that it runs, FEEEEL it!
  2. Send a flow of deep appreciation to the sun or some rain clouds.  (One minute of pure appreciation overrides years of negative flow.) 
  3. Flow feelings of deep awe toward any resident bug hanging around.
  4. Be in love as you walk out the door every morning.
  5. Feel wonder as you look at a leaf.
  6. Manufacture delight over something.
  7. Sing love songs to a tree, and mean every word of your songs.
  8. Flow profound reverence toward a hamburger.

Now make up ten more.




4.  _________________________________________








Your Good Prevails

More Practice

Pretend that each of these has just happened–or is happening–to you.  Feel your fear/anger/frustration, etc., then decide how you’ll Flip-Switch out of it from a closed to an open valve, and do it!

Note:  I have added a couple…and this may feel like a negative energy and step backwards type activity.  But, the purpose is to PRACTICE and show you how easily Flip-Switch from negative to positive (or at least a much better feeling).

I practiced this several times TODAY.  You can too.

Stuck on the freeway and late for an appointment so I’ll Flip-Switch by ____________________________________________________________________________________________________________________________________________

Neighbor’s dog pooped all over  lawn…again! so I’ll Flip-Switch by ____________________________________________________________________________________________________________________________________________

My doctor said he doesn’t know how to help me (reduce my pain) so I’ll Flip-Switch by ____________________________________________________________________________________________________________________________________________

My kids just crashed my computer, so I’ll Flip-Switch by ____________________________________________________________________________________________________________________________________________

The drought is ruining our crops, so I’ll Flip-Switch by ____________________________________________________________________________________________________________________________________________

My latest medical tests (x-ray, MRI, biopsy, etc.) doesn’t show anything medically wrong with me, yet I am in excruciating pain, so I’ll Flip-Switch by  ____________________________________________________________________________________________________________________________________________

Was just told I am being sued, so I’ll Flip-Switch by ____________________________________________________________________________________________________________________________________________

The market is down again, so I’ll Flip-Switch by  ____________________________________________________________________________________________________________________________________________

My spouse was just told he/she has cancer, so I’ll Flip-Switch by  ____________________________________________________________________________________________________________________________________________

I really need a loan, but my credit stinks, so I’ll Flip-Switch by  ____________________________________________________________________________________________________________________________________________

My pain doctor told me he has to reduce my pain medications, so I’ll Flip-Switch by  ____________________________________________________________________________________________________________________________________________

I am being audited by the IRS, so I’ll Flip-Switch by  ____________________________________________________________________________________________________________________________________________

Think Happy Be Happy

Be Happy Now!

Learn to feel the vibration of happiness.

Ok, after that, I believe we need a little meditation.  Here is one from Lynn!


Changing Vibration (Meditation)

“Before you begin, please put a pen or pencil in your hand.  Ask those who walk with you for assistance in theis meditation and in experiencing the raised vibration.

Go inside, center, and feel your Self.  Now, take in a deep breath through your nose, put a warm smile on your face, hold your breath for a moment, then exhale slowly from your mouth while holding your warm, meaningful smile. Repeat this four more times, turning the warm outward smile into a gentle inner smile as you breathe.  Feel your gentleness as you radiate a glow of loving energy.  Keep it up, staying there until you can feel your body shift its vibrations, until you can feel that little buzz-so slight, so subtle, but there nonetheless.

Now, in your mind’s eye, find a bird in the sky and bombard it with gratitude for its beauty.  Feel it pour out from you.

Now find a telephone pole, and bombard it with appreciation.  Feel it pour out from your heart, your head, your whole body.

Now, find a tree, and flood it with a love so great, you could weep with your own joy.

Now, find a friend, and let flow from you such a high frequency of joy and love as you have never known to be possible.

Now find a mailbox on the street, take careful aim, and shoot it with appreciation, Feeeeel the joy of what you’re doing, as if that mailbox were about to award you Christhood. (For indeed, with practice, that is precisely what it will do!)

Now find yourself suddenly without funds, and feel your despair.  Force yourself to feel deep despondency, fear, gloom.  Hold that heavy feeling.  Intensify it, make it worse.  Now Flip-Switch in appreciation to the pen or pencil in your hand.  Flood that little piece of energy with more vibrations of pure appreciation than you ever thought possible.

And now, just sit there and buzz.  Feel good, and buzz.  Find the joy…pump it up….feel the tingling in your body….bigger….more buzzing.  Hold it as you come back, keeping it up for as long as you can.”

“When you finally understand that you can generate that which you have been desperately, looking for outside of yourself, you become the master of your life.”


This is such an amazing and helpful strategy to have in your pain handling toolbox!

Please do yourself a favor and DO it.

Try adding this to the other things you are currently doing to work on your chronic pain.

It is so easy…simple anyway.

You don’t need any special equipment.

You can do it anywhere and anytime.

I think of it like walking…but it is really more like breathing.

You wouldn’t stop breathing because you are in pain…so why not start finding anyway you possibly can to FEEEEEEL good.

Feeeeeeel happy.

Feeeeeeel amazing.

Because when you are feeeeeling these things, you are not simultaneously feeling chronic pain!

Inner Voice

Listen To Your Inner Voice

Third: Power Thought Card

“I trust my inner wisdom”

“As I go about my daily affairs, I listen to my own guidance.  My intuition is always on my side.”

Be Happy

Fourth: Afformation

I love my life.

I love my life right now.

Why is it so easy for me to love my life now?

Why is it so easy to be loving my life right now?


Fifth: If This Is Your Life, Here Are The Rules Card:


“Display tolerance while awaiting outcomes.”

U R Potential

Imagine yourself with no limitations…only potential!

Nature Of Infinite Love & Gratitude Card:


“In order to succeed, I must imagine myself healthy, or as someone who has already overcome a challenge….I picture a successful resolution in my mind and then observe its appearance in my life.”


Happy Day

Sixth: Question?

What an amazing __________________…how have I not noticed that before now?


Happy Healthy Life For YOU

Seventh: Today’s Share Challenge

Share one thing that you Flip-Switched today…share one thing that made you smile!


That’s it for today.

Chronic Pain may be a part of your life, but it does not have to be your life.

See You Tomorrow,

Pain Killer

P.S. Don’t forget to share today!
There is so much we can learn from each other.

Happy Path

Happiness IS The Path

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