30 Day Chronic Pain Challenge Day 27

Chronic Pain Challenge

Kick Your Chronic Pain To The Curb (I want to say ‘in the ass, but do not want to offend anybody!!

First: Facebook Live Video
Ready to Kick Your Chronic Pain To The Curb? FREE for 30-Day Chronic Pain Challenge!

Link or attach today’s video here:  https://www.facebook.com/chronicpainkillerz/videos/163933900869953/  Facebook Live Part 1

https://www.facebook.com/chronicpainkillerz/videos/163939870869356/  Facebook Live Part 2



Today I was reminded of something I learned from Lynn Grabhorn…at least that is where I believe I learned it.

Anyway, I grabbed my Playbook and looked it up.  On page 140-143, she discusses the Principle #4  Flip-Switching” is the key!

I will share what she has to say about it because I love her straight-forward (yes, in my face) writing style!

“This is it!  This is the big banana!  This is what will turn your life into magic.  How fast?  That depends on how much Flip-Switching you do:  how often, how long, how intense, how willing, how diverse, how colorful, how stimulating, how entertaining, how appealing.

Flip-Switching is nothing more than changing your frequency from low to high, but right now.  It is simple to do, but not easy to remember, because most of the day we feel ‘normal’ and find no need to change.  We’re not in any kind of negative downer, we’re not angry at the world, we’re not blaming anybody for anything, we’re just being ‘normal’ which means operating consistently in low frequencies.  Doing this won’t bring you much of anything except your basic, everyday struggle in the form of problems, aches and pains, fender-benders, house break-ins, crappy relationships, and a perpetually short supply of funds.  But learn to Flip-Switch, and you’ve got a whole new world out there.

The key to Flip-Switching is to do it when you feel okay (normal low frequency), not just when your marriage is about to break up, you’re going bankrupt, and you just lost your job.  It’s about performing the very difficult task of feeling good–really good–every single second you can possibly remember to do it.  Since it is a near impossibility to have our frequencies high twelve hours a day, then Flip-Switching steps in to become the tool of preference to push us up there.  No one will do this for us, it is something we must do consciously, eagerly, and enthusiastically, or it will fizzle.

You can Flip-Switch:

when yoe’re driving the car
when you’re on the phone
when you’re out for a walk
when you’re going to the john
when you’re grabbing a Danish and coffee
when you’re on the subway
when you’re at a board meeting
when you’re feeling great (as opposed to just good), to raise your frequencies from high to higher
when you’re making love
when you’re having a heart-to-heart with the kids
when you’re down, over anything
when you’re frightened, worried, nervous, concerned, edgy, impatient, troubled, vulnerable, uneasy, uptight, depressed, frantic, insecure, sad, doubtful, unsure, ashamed, or happy!

All the time.  Any time.  Just Do it.

Flow positive out, get positive back, both personally and worldwide.


It IS All About The Light. You BE The Light.

Four Techniques of Turning On with Flip-Switching

Here are the four basic ways to Flip-Switch.  Use any or all.  When you’re down in a deep bummer, use the talking ones.  When you’re feeling okay, use any or all of the turn-ons.  Or vice versay.  It doesn’t matter.  All that matter is that you walk with your valve more open than closed, off automatic, aware of your joy, and flowing bukets of happy, high frequency source energy to transform your world.

  1.  Flow Appreciation-Focus on anything, from a piece of dust to a tree to a bug to a street sign, and flood that sucher with appreciation.  Pour it out until you feel warm fuzzies all over you.  Feel the frequency change, feel the adoration, love, respect, and gratitude pour from you for this thing until you feel that familiar happy buzz throughout your body.
  2. Inner Smile Jump Start-This is a good jump-start for any kind of Flip-Switching.  Begin by putting a meaningful smile on your face, not a smirk, but a real, honest smile.  It’s the kind of smile and feeling you’d have at seeing a mom hold a newborn babe or watching little puppies tumble and play.  Feel it grow warmly inside you until you’re encased in the glow of this gentle inner smile.
  3. Tough-Talk it Out-This is an out loud, you-to-you talk that is tough, firm, harsh, factual, and grossly unsympathetic.  It is tough love at its best as you can tell yourself what a dork you’re being for acting this way or feeling that way.  Tough talk is often the only way to feeeel yourself out of a crappy situation.  It may take five minutes or an hour, but once calmed down, you can then find a way to lighten up.
  4. Tender-Talk it Out-This is good by itself, and great right after Tough Talking,  You are talking to yourself, out loud, with the love of a parent toward a little one who just fell off his bike or lost his pet frog.  As you feel your tenderness flowing to yourself, feel also the buzz in your body from your raised frequencies.  Lovingly and tenderly assure yourself that everything will really be all right.  Because it will.


See The LIGHT!

Flowing Appreciation (Practice)

The closest frequency to that which we are is appreciation.

Take each object listed below, and for a full minute flow out deep appreciation.  Keep your focus steady, and try to feel the frequency of your body change as you flood the object with your profound appreciation.  take one at a time , and focus for at least a minute on each.  Now go for it!  Check off each one as you finish.

The nearest wall
A book or notebook
One of your shoes
A light or lampshade
A chair
The rug or floor
Your pen or pencil
A watch or piece of jewelry

Those objects were obviously all inside.  Next, when you’re driving around, do the same thing with oddball objects, like street lamps, buses, mailboxes, buildings, etc.  It the spaces below, list ten more goofy things you could practice flowing appreciation to while driving your car, only this time you’ll make each ‘flow shot’ last only a few seconds.  All objects must be outside the car, things you see regularly as you drive.  When–and only when–you’ve felt the shift in frequency take place as you flow energy to each, check it off when you return.


Most of the above is right out of ‘Excuse Me Your Life Is Waiting Playbook’ Revised Edition.

Thrive Light...

I am light…a spark.

Now, before you freak out and say…but I am not driving.

Go ahead and modify the challenge to work for you.

I may or may not go drive anywhere today.

Maybe you can not drive (been there…it sucked)!

Then just look around you and pick random things to flow appreciate.

You can do this, even if you are not driving.

No excuses.

Just do it.

Make it your own.


You are the light

I actually did this today, because I was not really ‘feeling like’ making a Facebook Live Video.

I sometimes wake up without a bunch of energy and excitement (especially to go on Live camera).  Probably a fear thing- and inexperience…although I am just doing it anyway and learning as I go along.  Thanks for being patient with me, but the way

I am flooding YOU with appreciation and gratitude right now.

Can you feel it.

I am sending it.

When ever you see this, it will still be flowing TO you.  (That is one of those cool things about time being a ‘construct’)…ok, that might be a bit too far out for now.

My point is.

Do this.

At least give it a shot.

Expect it to work for you.

Because I guarantee it will…

but only if YOU believe it…

and actually do it.


Look In The Mirror & THRIVE!

Third: Power Thought Card

“My life is a mirror”

“The people in my life are really mirrors of me.  This affords me the opportunity to grow and change.”


Create A Life Where YOU THRIVE!

Fourth: Afformation

I am the creator of everything in my life.

I am the creator of everything in my life, right now.

Why is it so easy for me to be the creator of everything in my life now?


Fifth: If This Is Your Life, Here Are The Rules Card:


“Decide how you want to positively change yourself.”


Nature Of Infinite Love & Gratitude Card:


“I think of living as the process of painting a masterpiece:  Every breath, experience, and intention adds to the beauty of my blank canvas.  the vibrancy of the colors of life are evident when I cherish myself unconditionally.”

Stuff Happens

It is NOT You

Sixth: Question?

How can I flip my switch today?


Seventh: Today’s Share Challenge

Share your level of pain today…and one thing you’re doing about it.


That’s it for today.

Chronic Pain may be a part of your life, but it does not have to be your life.

See You Tomorrow,

Pain Killer

P.S. Don’t forget to share today!
There is so much we can learn from each other.


Five L’s…Live To THRIVE!

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