30 Day Chronic Pain Challenge Day 22

Chronic Pain Challenge

Kick Your Chronic Pain To The Curb (I want to say ‘in the ass, but do not want to offend anybody!!

First: Facebook Live Video
Ready to Kick Your Chronic Pain To The Curb? FREE for 30-Day Chronic Pain Challenge!

Link or attach today’s video here:  https://www.facebook.com/chronicpainkillerz/videos/162629974333679/

Be Well.

Illness to Wellness…


Today and for the next two days after this, we will be letting Lynn Grabhorn challenge us (and our way of thinking and believing and perceiving the world around us a bit).

I have mentioned that following my sudden cardiac arrest in 2010, one of my friends told me about Lynn and her book.  He mentioned that he thought there was a PLAYBOOK to go along with it.

I bought both.  After reading the book (which definitely challenged my way of seeing the world up until the point I read it), I began completing the Playbook.

It took me over 6 months to do it…

but the impact on my life, my health, me level of pain…

was nothing short of miraculous.

Was it all because of a book and some challenging activities?


But they were a very large part of it.

That and my willingness to think, choose, believe and act differently.


Lynn has Tenet’s instead of chapters in “Excuse Me, Your Life Is Waiting”.

I want to share a couple of the things that really made a difference to me from Tenet Nine…”We acknowledge that well-being abounds”.

Today we will talk about Well Being…

Tomorrow about shutting out the life force…

The day after that we will round it out with a summary of well being and a well being meditation!

Lynn shares the concept of the open-valve vs. the closed valve.

When we are open and receptive…

think of a running faucet,

we are allowing the well-being of the Universe to flow through us.

The water is on.

When we are being a closed valve…

the faucet is turned off and we are preventing the flow of the well-being of the universe from flowing to (and through) us.

The water is off.

Open Valve-let’s well being flow through you

Closed Valve-blocks and prevents from well being flowing through you

Negative GO!

Let the energy flow through you…let ny blocked or negatively charged emotions, trapped in your body GO!

Lynn tells us, “It’s hard to grasp that our natural state is well-being, or that we have no reason to be anything but safe and healthy all the time, and that we have no reason to fear cancer or accidents or earthquakes or floods.  But it’s true. Our natural state is well-being.”

“Poor health, lack of financial security, job instability, acts of nature, earth shortages, prejudices, these are all the result of how we–and everyone else–have been flowing energy.  All of these things–and much, much, more–will continue to exist on the planet, but they will only touch those whose valves are closed.”

“…Well-being is the only thing the Universe has to offer…”

Negative flow equals negative outcomes.

Negative events do not have to mean negative outcomes…positive outcomes can come from negative events.

Remember…events are neither positive or negative…

it is our reaction and interpretation that make them so.


Take a couple of minutes to consider each of the following statements:

You can’t always feel good about conditions, but if you focus on them, you’re eventually going to achieve vibrational harmony with them.

When you feel good, you’re allowing good experiences.  When you feel bad, you’re allowing bad experiences.

The trick is to look at trouble, and keep your valve open. (Look for the positive no matter what is happening around you.)

You cannot be connected to well-being, and flowing well-being, without having well-being.

Nothing comes to us that does not match our vibration.

Your physical proximity to harm and your vibrational proximity are two different things.

The Universe has contrast, but does not have negative energy.  Only physicality has negative energy.

You are not a receiver of bad or good.  You are an attractor.

Well-being is what we are.


I think of the concept of everything is energy.

The universe is all energy.

Well being is energy.

Well being is the universe…

Reminds me of Logic 101…from my college days.

Imagine Yourself

Imagine yourself as a Being of energy and light

Take a few moments to answer ponder these things.

What do you think?

Far out?

How do these thing, thoughts and ideas, make you feel?


I will be honest…

I did not buy into some of them at first.

It took me a while to ‘consider’ them.

I have to see for myself that they were true.

I had to observe and look around my world…

examine my past experiences…

as well as read, study and search

for answers.

And yes…

they are totally true for me.


Are they or will you find that they are true for you too?


Perfectly Me

Third: Power Thought Card

“”I am totally adequate for all situations”

“I am one with the power and wisdom of the Universe.  I claim this power, and it is easy for me to stand up for myself.”

Thrive for your body

I take care of my body & it takes care of me

Fourth: Afformation

I managemy own care plan.

I manage my own care plan right now.

Why is it so easy for me to manage my own care plan.

Remind me of I take terrific care of myself from Day 12 and I am in charge of me from day 13.

Change World

Excited To Change The World

Fifth: If This Is Your Life, Here Are The Rules Card:


“Live with a spirit of joy and enthusiasm.”

No Explanation Required!

Be Loving. Love Being. Be YOU!

Nature Of Infinite Love & Gratitude Card:


“The healing of my will begins with the acceptance of what I have internalized.  I denied, or disconnected from.  Before I get to where I am going, I have to be okay with where I am.  Even when life is uncomfortable, this is the starting point.”

Infinite You

You Are An Infinite Being

Sixth: Question?

How open am I to well-being, being well?  How open is my valve?



Seventh: Today’s Share Challenge

Share one way you can open up your valve today?  One way you can allow the well-being of the universe to flow through you.

That’s it for today.

Chronic Pain may be a part of your life, but it does not have to be your life.

See You Tomorrow,

Pain Killer

P.S. Don’t forget to share today!
There is so much we can learn from each other.

You Are U.

You Are U.

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