30 Day Chronic Pain Challenge Day 19

Chronic Pain Challenge

Kick Your Chronic Pain To The Curb (I want to say ‘in the ass, but do not want to offend anybody!!

First: Facebook Live Video
Ready to Kick Your Chronic Pain To The Curb? FREE for 30-Day Chronic Pain Challenge!

Link or attach today’s video here: https://www.facebook.com/chronicpainkillerz/videos/161946057735404/




Today we are going to take a look at our SELF-WORTH…

Why?  Because our self-worth and our beliefs about what we DESERVE…

are KEY to health in all areas of our life.

I modeled the following challenge (ok, you just have to answer some questions)

after an exercise in Louise Hay’s ‘You Can Heal Your Life Companion Book’.

What you are going to do, is answer each question and then take your answer and turn it into an affirmation (affirm what you DO want)…

So, let’s examine your self-worth with respect to your health and chronic pain.


  1. Do I deserve chronic pain?

Answer (example):  No, the accident was not even my fault!

Affirmation (example):  I accept and deserve perfect health now!

My Answer:____________________________________________________________

My Affirmation:__________________________________________________________

2.  What do I fear most about my chronic pain (health)?

Answer (example):  I am afraid I can not handle it and that I will get sick/die.

Affirmation (example):  It is safe to be well, now.  I have got this!  I am loved!

My Answer:____________________________________________________________

My Affirmation:__________________________________________________________


3.  What am I getting from this belief (say from having chronic pain)?

Answer (example):  I don’t have to be responsible or go to work or do things I don’t want to do.

Affirmation (example):  I am confident and secure. Life is easy for me.  I am confident and in control  I take back my power.

My Answer:____________________________________________________________

My Affirmation:__________________________________________________________


4.  What do I fear will happen if I let go of this belief (chronic pain)?

Answer (example):  I will have to grow up (and take responsibility for myself).

Affirmation (example):  It is safe for me to be an adult.

My Answer:____________________________________________________________

My Affirmation:__________________________________________________________


Here are some examples of possible BELIEF and AFFIRMATION combos to help get you started.  Remember, as always, make it your own.  It have to feel right to you.

I get three colds a year…to…I am safe and secure at all times. Love surrounds me and protects me.

My energy level is low…to…I am filled with energy and enthusiasm.

I heal slowly…to…My body heals rapidly.

My allergies act up constantly…to..My world is safe.  I am safe.  I am at peace with all of life.

Heart dis-ease runs in my family…to…I am not my parents.  I am healthy and whole and filled with joy.

I get one illness after another…to…Good health is mine now.  I release the past.

My back gives me constant pain…to…Life loves and supports me.  I am safe.

These headaches never go away…to…I no longer criticize myself; my mind is at peace, and all is well.

I am always constipated…to…I allow life to flow through me.

I have sore feet…to…I am willing to move forward with ease.

I am always hurting my body…to…I am gentle with my body. I love myself.

I give myself permission to be well (chronic pain FREE)!

Believe in YOU.

What do you BELIEVE?

More questions…

I know…

More brain/mind/thoughts/beliefs???

When will it end?

When do you want your chronic pain to end?

(Oops, that was another questions)!



Third: Power Thought Card

“My future is glorious”

“I now live in limitless love, light, and joy.  All is well in my world.”

Worthy Of Me

Glad To Be ME

Fourth: Afformation

I am creating the life I deserve.

I am creating the life I deserve right now.

Why is it so easy for me to create the life I deserve now?


Fifth: If This Is Your Life, Here Are The Rules Card:


“Listen to the spirit within.”

Correct Mind...

If you correct your mind, the rest of your life will fall into place.

Nature Of Infinite Love & Gratitude Card:

“Free will”

“I have free will, a choice with every experience.  Today I choose to own my power.”


You must find the place inside yourself where nothing is impossible.

Sixth: Question?

Where is your favorite place?

Weight Loss Tips

Weight Loss Dreams Can Come True

Seventh: Today’s Share Challenge

Share one health tip to reduce chronic pain…give us one thing you have learned that helps you feel less pain!


That’s it for today.

Chronic Pain may be a part of your life, but it does not have to be your life.

See You Tomorrow,

Pain Killer

P.S. Don’t forget to share today!
There is so much we can learn from each other.


What are you wishing for?

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