30 Day Chronic Pain Challenge Day 12

Chronic Pain Challenge

Kick Your Chronic Pain To The Curb (I want to say ‘in the ass, but do not want to offend anybody!!

First: Facebook Live Video

Ready to Kick Your Chronic Pain To The Curb? FREE for 30-Day Chronic Pain Challenge!

Here is today’s Facebolk Live Video Link:




I recorded the Facebook Live video first today…so there will be different things in it than I write about here.

I tend to talk more than I write!

Today is the 4th and final day of our discussion on the Play Sheet (original idea based on Lynn Grabhorn’s book).

We have discussed physical, emotional and mental aspects of our lives…

What else is there?



The real you.

Big YOU.

Who you really are.

Your spirit.

Your soul.



Don’t Be Afraid To Sparkle & THRIVE!

Today’s activities focus on SPIRItuAL things.

  1. Felt my guidance
  2. Sat and felt my love
  3. Listened to my inner knowing
  4. Asked for love
  5. Saw god in another
  6. Became pat of nature

Not talking about spiritual in a religious sense…

although that may be a big part of your spirituality.

We all have different beliefs…

based on our upbringing and experiences.

Our beliefs and those include our spiritual ones

often change over time.

I persoanlly have very different beliefs now…

than I had before my sudden cardiac arrest.

And…it really does not matter what I believe.

It only matters WHAT YOU BELIEVE.

Whatever you beliefs, faith, religion, etc….


There is so much more to US, than meets the eye.

There is so much more to each one of us, then this person

and life we are currently living.

Notice how most of these items today deal with FEELING…




Let’s look at them one at a time and I think you will get a better feel for what I mean.

Shine Spirit.

Let your spirit shine!

Felt my guidance

Do you know that each and everyone of us are connected?

De you know we are all a part of the Universe?

Do you know we all have the ability to tap into a higher power for guidance?


we do…

and we can…

whenever we want!

I did not know this for most of my life…

I was attracted to things like the movie The Secret (although my husband made fun of me for watching it..).

I was a total believer in life-long learning and personal development…

huge Tony Robbins fan…


I never really understood really any of it until…

my death experience.

It was my wake-up call…

to get a clue…

to start looking for answers…

That is what led me on my own spiritual journey.

Each of us has our own journey

and life experience to live.

It will be different for each one of us.

That IS our purpose.

That IS why we are here…

To Experience This Life…as only we can!

The point of my rambling is…

we all have a GUIDE….

a link to Universal Knowledge…

that we can access.

It shows us as our intuition.

That feeling in your gut about what is right or wrong (for you).

What to do or not to do.

where to go and where to avoid.

What to eat or drink…and what not to (cause it is gonna make you feel bad).

I can hear you asking….

How th heck do I get ahold of that GUIDE?

I need answers (to this chronic pain BS) NOW!!!

There are lots of ways…

Since we are all different…

You need to find out what works best for you.

For me…


spending time in nature

asking myself a question (like before bed)

going for a walk

are just a few of the ways.



Sat and felt my love

Have you ever just sat and felt loved?

By yourself?

By others?

It helps if your mind is quiet.

For some of us…

that is close to impossible…

and takes lots of practice…

but it it totally worth it.

Just sit and FEEL love for yourself.

Hint:  Thinking about things you are grateful for

and appreciate about yourself…is showing love

for you.


Soulful Tree

What is your soul saying?

Listened to my inner knowing

How often do you say “I don’t know”?

I don’t know what to do…

I don’t know the answer…

I don’t know how…

To all of these,

I say…

BULL Poop!


You heard me.


You do know.

You do know the answer.

You do know how…

There is a difference between not wanting to…

and not KNOWING.

Here is another place we need to do a gut check.


That inner voice…

That knowing…

Every single human being has it.

We just don’t hear, see or feel it…

because we are spending too much time and

energy believing we don’t have it.

We are not special enough…

We are not good enough…

We don’t deserve…

More and more and more non-sense.

We ALL have an inner knowing.

We ALL have intuition.


all the time.


Stop not believing.

Stop lying to yourself.

STARt putting the power of YOU and the Universe to work on your chronic pain.

You want to kiss it goodbye, right?


to begin kicking it to the curb…

once and for all.



then be OPEN to the answer.

When it comes…

do it.

Don’t make excuses why you can’t…why it won’t work for you…

why you are different…

(Yes you are…and that is WHY it will work for you)!!!


I Am Love

Asked for LOVE…

Have you asked for love?

How about a hug???

Have you asked for love from yourself?

Are you really showing yourself love?

If you are not asking….

why not?

Is it because you don’t think you deserve it?

How does that thought make you feel?

You know it is a lie, right?


Saw god in another

When you look at and interact with other people…

do you really see them…

not who they are ‘pretending’ to be..

not their mask…

their BEING…

theri essence…

their soul…

their spirit…

their energy…

the god in them?

Make a point of looking for the big PERSON behind the physical person you are seeing today.

We are all so much more than we appear to be on the surface.

If you don’t happen to be around other people today…

do not let that be your excuse for not trying this out.

You can do the same thing with someone on TV…

ore even a picture.

Look at a picture in a book or magazine and see if you can really see something about the person that shows you who they really are…

Share Your Love/Light

Share YOU. Your Love & Light.

Became part of nature

This is one of my favorite ways to feel spiritual these days.

I love to go for walks in nature.

I love to walk in the grass…

or the sand…

or the dirt…

or the water…

Anything that ‘connects’ me to the Earth…

helps me become a part of nature.

It is called ‘grounding’ by some gurus…

I just know it makes me feel good…

it makes me feel connected to the Universe…

something Bigger than me…

And all of that makes me experience less pain!


That is the objective of all these activities.

That is the goal of this 30 Day Chronic Pain Challenge….

to make my pain a non-issue….

not a factor in my experience of this life journey.

I did not say the goal is to eliminate all pain from my life forever.

That is pretty silly.

Pain has a purpose.

Chronic pain has a purpose.

Miracle of Love

Love Is The Miracle

My job..

my mission…

and I choose to accept it…

Is to determine what my chronic pain is trying to show me.


Once I determine that….


I gotta plan!!!
I go over how to use our PLAY SHEET in the Facebook Live Video.

I am thinking I will do a DEMO Video and show you how to use it.

I will show you my data example and see if that makes it more valuable for you.

Watch for it!!!

It is just a tool…

One of many in my toolbox for dealing with chronic pain.

My plan is to help you put some more tools in your tool box!


Do For YOU…Thrive!

Third: Power Thought Card

“I deserve the best.”

“I am mentally and emotionally equipped to enjoy a prosperous and loving life.  It is my birthright to deserve all good.  I claim my good.”

Thrive for your body

I take care of my body & it takes care of me

Fourth: Afformation

I am taking terrific care of myself.

I am taking terrific care of myself right now.

Why is it so easy to take terrific care of myself, right now?

What Want. Begin.

Begin With The End In Mind


Fifth: If This Is Your Life, Here Are The Rules Card:


“Acknowledge that you are the source of your manifestations.”

Thrive Now


Nature Of Infinite Love & Gratitude Card:


“In stillness, I discover the wonder of my joyous heart.  The mysterious space between thoughts and feelings reveals the gap between thriving and surviving.  My heart is open to infinite possibilities.”

Choose Great Attitude

Choose A Great Attitude & THRIVE!

Sixth: Question?

How can I take terrific care of myself today?

U R Potential

Imagine yourself with no limitations…only potential!

Seventh: Today’s Share Challenge

Share One Thing YOU Do To Take Care Of YOURSELF Today!

Post a comment under the Facebook Live video so someone else who is experiencing chronic pain can learn from you!

Stop Your Pain Now

What is YOUR #1 Pain, right now?

That’s it for today.

Chronic Pain may be a part of your life, but it does not have to be your life.

See You Tomorrow,

Pain Killer

P.S. Don’t forget to share today!
There is so much we can learn from each other.


Hey Universe…What’s up?

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