30 Day Chronic Pain Challenge Day 1

Chronic Pain Challenge

Kick Your Chronic Pain To The Curb (I want to say ‘in the ass, but do not want to offend anybody!!

First: Facebook Live Video
Ready to Kick Your Chronic Pain To The Curb? FREE for 30-Day Chronic Pain Challenge!

Link or attach today’s video here: https://www.facebook.com/chronicpainkillerz/videos/157580458171964/



Look In The Mirror & THRIVE!


MIRROR Exercise-

Today…at least ONCE, you need to look in a mirror
Look yourself in the eyes…
Repeat, while looking yourself in the eyes…
I love you.
Over and over and over again for at least 30 seconds.
If you look away…add some more time.
If you start to cry…which I did the first time and still do
on occasion, you get bonus points.

Do this every single day for the next 30 days.
Do it while you brush your teeth (that’s what I do).
That way I do it at least twice a day.

Warning: If you are in public and start doing this…
People will think you are strange.
Who cares???

Negative GO!

Let the energy flow through you…let ny blocked or negatively charged emotions, trapped in your body GO!

Third: Power Thought Card

“I Love My Body”
“I create peacefulness in my mind, and my body reflects this peacefulness as perfect health.”


Fourth: Afformation

I Unconditionally Love Myself!
I Unconditionally Love Myself, Right Now!
Why is it so easy for me to unconditionally love myself right now?



Fifth: If This Is Your Life, Here Are The Rules Card:

“The point of power is always in the PRESENT moment.”
“The past is over and done and has no power over me. I can begin to be free in this moment.Today’s thoughts create my future. I am in charge. I now take my own power back. I am safe and I am free.”

Nature Of Infinite Love & Gratitude Card:



“I already possess the ability to heal and thrive. It is my Divine nature.”

I am Love

Love Is Who I Am!

Sixth: Question?

How can I show myself love (right now, today)?

Come up with at least 3 things…10 would be better.
I actually keep a list on my refrigerator.
Yup…people who come to my house can see it.

Give Love

I Am A Love Giver

Seventh: Today’s Share Challenge

Go to the facebook page https://www.facebook.com/chronicpainkillerz/ and share one way you can love yourself more…or anyone else in chronic pain can show them self more love!

Amazing YOU

Yes YOU Are!!!

That’s it for today.

Chronic Pain may be a part of your life, but it does not have to be your life.

See You Tomorrow,

Pain Killer

P.S. Don’t forget to share today!
There is so much we can learn from each other.

Tomorrow: Where you at (with your chronic pain)???

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